STRESS RELIEF  

Stress reduction is the number one benefit of sauna use according to regular sauna bathers.  As we know, stress can negatively affect our health.  The vast majority of disease is at least partially stress-related.  Sauna use provides stress relief in a number of ways.  Without distractions from the outside world, heat bathing in a sauna provides a warm, quiet space to relax muscles, improve circulation and stimulate the release of endorphins, the body’s all natural “feel good” chemical.